:root{--bg-canvas:#f3f0fa;--bg-surface:#fff;--bg-surface-hover:#f9f6fc;--text-primary:#334155;--text-muted:#655c70;--accent-primary:#63388a;--accent-secondary:#a679b5;--border-subtle:#ddd3e7;--ease-kinetic:cubic-bezier(.16,1,.3,1);--shadow-elevation:0 12px 32px -4px rgba(49,25,64,.15);--glow-accent:0 0 24px -4px #63388a30;--glass-backdrop:blur(16px) saturate(180%)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg-canvas);color:var(--text-primary);font:16px/1.75 system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;overflow-wrap:anywhere;hyphens:auto}a{color:var(--accent-primary);text-underline-offset:4px}a:hover{text-decoration-thickness:2px}button,input,textarea,select{font:inherit}button,a,input,textarea,summary{ -webkit-tap-highlight-color:transparent}button{cursor:pointer}img{display:block;width:100%;height:100%;object-fit:cover}h1,h2,h3{font-family:Georgia,"Times New Roman",serif;color:#382441;font-weight:400;line-height:1.12;letter-spacing:-.035em;hyphens:none}h1{font-size:clamp(2.7rem,5.5vw,5.2rem);margin:.35em 0}h2{font-size:clamp(2rem,3.4vw,3rem);margin:.25em 0 .65em}h3{font-size:1.55rem;letter-spacing:-.02em}p{margin:0 0 1.2em}ul,ol{padding-left:1.4em}::selection{background:#e1cdec;color:#382441}:focus-visible{outline:3px solid var(--accent-primary);outline-offset:5px}.wrap{width:min(1200px,calc(100% - 64px));margin-inline:auto}.skip{position:absolute;top:-100px;left:12px;z-index:10;background:#fff;padding:12px}.skip:focus{top:12px}.site-header{position:relative;display:flex;align-items:center;gap:24px;padding:24px 28px;border-bottom:1px solid var(--border-subtle);z-index:5}.brand{display:flex;align-items:center;gap:10px;color:#382441;text-decoration:none;font-size:1.05rem;font-weight:750;white-space:nowrap;margin-right:auto;letter-spacing:-.04em}.brand-mark{display:grid;place-items:center;width:32px;height:32px;border:1px solid var(--accent-primary);border-radius:50%;font-family:Georgia,serif;font-size:24px;color:var(--accent-primary)}.nav-shell{display:flex;align-items:center;gap:22px}.nav-group{display:flex;gap:16px;align-items:center}.nav-group+ .nav-group{border-left:1px solid var(--border-subtle);padding-left:20px}.nav-group a{font-size:.76rem;line-height:1.4;text-decoration:none;font-weight:650;white-space:nowrap;color:#51405f}.nav-group a:hover,.nav-group a[aria-current=page]{color:var(--accent-primary);text-decoration:underline}.menu-toggle{display:none;background:transparent;border:1px solid var(--border-subtle);color:var(--accent-primary);font-size:28px;width:44px;height:44px;line-height:1}.eyebrow{font:700 .73rem/1.5 system-ui,sans-serif;letter-spacing:.15em;text-transform:uppercase;color:var(--accent-primary);margin-bottom:18px}.hero{display:grid;grid-template-columns:1.1fr 1fr;gap:60px;align-items:center;padding-block:76px 90px;position:relative}.hero:before{content:"";position:absolute;inset:10% 30% 0 -12%;z-index:-1;background:radial-gradient(ellipse,#dcc9ec70,transparent 65%);background-size:200% 200%;animation:gradientShift 12s ease infinite}.hero .lead{font-size:1.13rem;max-width:52ch}.hero-photo{aspect-ratio:4/5;box-shadow:20px 24px 0 #e7dfef,0 24px 55px #38244130;position:relative}.photo-note{font-size:.75rem;color:var(--text-muted);margin-top:28px}.button{display:inline-block;background:var(--accent-primary);color:#fff;border:1px solid var(--accent-primary);padding:13px 22px;text-decoration:none;font-weight:650;line-height:1.5;box-shadow:4px 4px 0 #352044;transition:transform .35s var(--ease-kinetic),box-shadow .35s var(--ease-kinetic),background .3s}.button:hover{transform:translate(3px,3px);box-shadow:1px 1px 0 #352044;background:#512b73;text-decoration:none}.button.secondary{background:#fff;color:var(--accent-primary);box-shadow:4px 4px 0 #ddd3e7}.text-link{display:inline-block;font-weight:700;margin-top:10px}.intro{padding:58px 0 64px;border-top:1px solid var(--border-subtle);border-bottom:1px solid var(--border-subtle);display:grid;grid-template-columns:1fr 1.15fr;gap:70px}.intro p:last-child{margin-bottom:0}.split{display:grid;grid-template-columns:1fr 1fr;gap:72px;align-items:center;padding-block:75px;position:relative}.split.reverse .section-visual{order:2}.section-visual{aspect-ratio:4/3;box-shadow:var(--shadow-elevation);min-width:0}.glow:before{content:"";position:absolute;inset:-10% -2%;background:radial-gradient(ellipse at 20% 50%,#dcc8ed80,transparent 65%);z-index:-1}.split.reverse.glow:before{background:radial-gradient(ellipse at 85% 50%,#dcc8ed80,transparent 65%)}.badge{display:inline-block;border-radius:30px;background:#eee5f5;color:#593178;padding:5px 11px;font-size:.71rem;line-height:1.5;font-weight:750;letter-spacing:.025em;margin-bottom:14px}.evidence-note{border-left:3px solid var(--accent-secondary);padding:14px 18px;background:#fff;font-size:.9rem;color:#594d63;margin:24px 0}.evidence-note strong{color:#382441}.grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:24px}.card{background:var(--bg-surface);padding:30px;box-shadow:var(--shadow-elevation);transition:transform .45s var(--ease-kinetic),box-shadow .45s var(--ease-kinetic),background .3s}.card:hover{transform:translateY(-5px) scale(1.015);box-shadow:var(--shadow-elevation),var(--glow-accent);background:var(--bg-surface-hover)}.card h3{margin:.25em 0 .6em}.card p{font-size:.95rem}.card p:last-child{margin-bottom:0}.compact-card{display:flex;align-items:center;gap:22px}.compact-card img{width:88px;height:88px;flex:0 0 88px}.feature{padding:38px;background:linear-gradient(120deg,#ffffffed,#f5edf9df);backdrop-filter:var(--glass-backdrop);box-shadow:var(--shadow-elevation)}.section-block{padding-block:65px}.section-heading{max-width:70ch;margin-bottom:32px}.page-head{padding:66px 0 42px;max-width:850px}.page-head h1{font-size:clamp(2.5rem,5vw,4.5rem)}.page-head .lead{font-size:1.15rem;max-width:64ch}.breadcrumb{font-size:.8rem;margin-bottom:22px;color:var(--text-muted)}.article-meta{font-size:.8rem;color:var(--text-muted);margin-top:22px}.article-banner{aspect-ratio:16/9;max-height:520px;box-shadow:var(--shadow-elevation);margin-bottom:54px}.article-body{max-width:70ch;margin:0 auto}.article-body h2{font-size:2.05rem;margin-top:1.8em}.article-body h3{margin-top:1.6em}.article-body p,.article-body li{font-size:1.02rem}.article-body>section{margin-bottom:36px}.article-body .split{gap:30px;padding-block:28px}.article-body .split h2{margin-top:0;font-size:1.7rem}.article-body .section-visual{aspect-ratio:1/1}.article-bottom{margin:55px 0 70px}.label-facsimile{background:#fff;border:2px solid #382441;padding:23px;margin:28px 0;color:#382441}.label-facsimile h3{font-family:system-ui,sans-serif;font-weight:800;margin:0 0 12px;font-size:1.7rem;border-bottom:7px solid #382441;padding-bottom:10px}.label-row{display:flex;justify-content:space-between;gap:20px;border-bottom:1px solid #bfb2c9;padding:9px 0;font-size:.92rem}.label-row strong{flex-shrink:0}.annotation{color:var(--accent-primary);font-size:.85rem;margin:12px 0 0}.meal-diagram{display:grid;grid-template-columns:2fr 1fr 1fr;gap:8px;margin:24px 0}.meal-part{padding:24px 14px;background:#e8dfef;text-align:center;min-width:0}.meal-part:nth-child(2){background:#efe4da}.meal-part:nth-child(3){background:#e5eadf}.meal-part strong{display:block;color:#382441;font-size:1rem}.meal-part span{font-size:.8rem}.mechanism-row{display:grid;grid-template-columns:120px 1fr;gap:20px;background:#fff;padding:20px;margin-bottom:10px}.mechanism-row strong{color:var(--accent-primary)}.table-wrap{overflow-x:auto;margin:26px 0;background:#fff}table{border-collapse:collapse;width:100%;font-size:.9rem;min-width:530px}th,td{text-align:left;vertical-align:top;padding:16px;border-bottom:1px solid var(--border-subtle)}th{background:#e8dfee;color:#382441}caption{text-align:left;padding:16px;font-weight:700}details{border-bottom:1px solid var(--border-subtle);background:#ffffff70;padding:20px 24px}details+details{margin-top:8px}summary{cursor:pointer;font-weight:700;color:#493254;padding-right:15px}details[open] summary{margin-bottom:14px}details p:last-child{margin-bottom:0}.faq-list{margin:24px 0 40px}.source-list{font-size:.9rem;padding:24px;background:#fff;margin:30px 0}.source-list h2{font-size:1.5rem;margin-top:0}.source-list li{font-size:.9rem;margin-bottom:10px}.legal{padding-bottom:70px}.legal h2{font-size:1.75rem}.form-layout{display:grid;grid-template-columns:1.25fr .75fr;gap:36px;padding-bottom:75px}label{display:block;font-weight:650;font-size:.9rem;margin-bottom:7px}input,textarea,select{width:100%;padding:12px 14px;border:1px solid #b7a8c4;background:#fff;color:var(--text-primary);border-radius:0}textarea{min-height:160px;resize:vertical}.field{margin-bottom:22px}.help{font-size:.8rem;color:var(--text-muted);margin-top:7px}.actions{display:flex;flex-wrap:wrap;gap:16px;margin-top:22px}.output-box{margin-top:28px;border-top:1px solid var(--border-subtle);padding-top:24px}.message-preview{white-space:pre-wrap;background:#fff;padding:20px;min-height:120px;font:inherit;font-size:.9rem;overflow-wrap:anywhere}.status{min-height:1.75em;font-size:.9rem;color:var(--accent-primary);margin-top:18px}.site-footer{border-top:1px solid var(--border-subtle);padding:38px 0;background:#eee8f5;margin-top:30px}.footer-top{display:flex;justify-content:space-between;align-items:flex-start;gap:26px}.footer-brand{font-family:Georgia,serif;font-size:1.4rem;text-decoration:none;font-weight:700}.footer-links{display:flex;flex-wrap:wrap;gap:20px;font-size:.85rem}.footer-note{font-size:.78rem;color:var(--text-muted);max-width:85ch;margin:20px 0 0}.reveal{opacity:1;transform:none}.js-motion .reveal{opacity:0;transform:translateY(22px);transition:opacity .7s var(--ease-kinetic),transform .7s var(--ease-kinetic)}.js-motion .reveal-visible{opacity:1;transform:translateY(0)}[hidden]{display:none!important}@keyframes gradientShift{0%,100%{background-position:0% 50%}50%{background-position:100% 50%}}
@media(min-width:1025px){.article-body .wide{width:calc(100% + 100px);margin-left:-50px}}
@media(min-width:769px) and (max-width:1024px){.site-header{gap:16px;flex-wrap:wrap}.brand{width:100%;margin-bottom:4px}.nav-shell{width:100%;justify-content:space-between}.hero,.split{gap:40px}.hero{padding-top:50px}.wrap{width:calc(100% - 48px)}}
@media(max-width:768px){.wrap{width:calc(100% - 36px)}.site-header{padding:18px;gap:10px}.brand{font-size:1rem}.menu-toggle{display:block}.nav-shell{display:none;position:absolute;top:100%;left:0;right:0;background:#fff;box-shadow:var(--shadow-elevation);padding:22px;align-items:stretch;gap:12px;flex-direction:column}.nav-shell.is-open{display:flex}.nav-group{flex-direction:column;align-items:stretch;gap:0}.nav-group a{padding:11px;font-size:.95rem}.nav-group+ .nav-group{border-left:0;border-top:1px solid var(--border-subtle);padding:12px 0 0}.hero,.split,.intro,.form-layout{grid-template-columns:1fr;gap:32px}.hero{padding-block:44px 60px}.hero-photo{aspect-ratio:4/3;box-shadow:9px 12px 0 #e7dfef,var(--shadow-elevation)}.hero h1{max-width:13ch}.split{padding-block:42px}.split.reverse .section-visual{order:0}.intro{padding-block:40px;gap:18px}.section-block{padding-block:42px}.page-head{padding:42px 0 26px}.article-banner{margin-bottom:32px}.article-body .split{grid-template-columns:1fr}.article-body .section-visual{aspect-ratio:4/3}.footer-top{flex-direction:column}.feature{padding:26px}.grid{grid-template-columns:repeat(auto-fit,minmax(min(280px,100%),1fr))}}
@media(min-width:481px) and (max-width:768px){.hero-photo{max-height:460px}.section-visual{max-height:420px}}
@media(max-width:480px){h1{font-size:2.8rem}.card{padding:23px}.meal-diagram{grid-template-columns:1fr}.meal-part{text-align:left;padding:14px 20px}.mechanism-row{grid-template-columns:1fr;gap:5px}.actions .button{width:100%;text-align:center}.article-body h2{font-size:1.8rem}.compact-card{align-items:flex-start}.footer-links{gap:14px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation:none!important;transition:none!important}.js-motion .reveal{opacity:1;transform:none}}